Without MaxDex
No energy. No plan.Nothing gets done.
Energy
Gone by evening
The day
Work never started
Gym did not happen
Nothing planned
A reminder you swipe away
See it happen
One call.Plan moves.Energy follows.
The callAsk Max about the gym. Max keeps it in.
On a call
Max
You
Should I go to the gym tonight?
Max
Gym after deep work will drain you. I can move it an hour — skip it and tomorrow goes foggy.
How we do it
This is how we do it.
The algorithm reads steps, sleep, exercise, and habits.
Algorithm
Make the day happen.
Max calls you. Your schedule rebuilds around the energy you actually have.
Built for real friction
When starting is the hard part
Proactive calls and planning that assumes the list is not enough.
Accountability app
Daily check-ins that phone you when nobody else will.
Daily planner app
Plan around capacity, then get a call when it is time to begin.
Habit tracker
Habits with a voice cue at start time—not only a streak counter.
ADHD planner
Smaller next actions plus a start prompt after the list exists.
App that calls you
Morning and evening check-in calls — not another banner.
Energy-aware planning
Plan the day around the energy you actually have.
Questions
Straight answers
What is MaxDex AI?
MaxDex AI is an AI that calls you to hold you accountable, motivated, and structured—by managing your energy and planning the day, instead of only organizing a list.
What app calls you in the morning to start work?
MaxDex AI. It delivers scheduled AI voice check-in calls—morning briefings and evening debriefs—so you get a phone-style prompt instead of a silent notification.
Is MaxDex AI a good Focusmate alternative without a camera?
Yes, if you want the start-cue of body doubling without video. MaxDex AI uses asynchronous AI voice check-ins rather than live camera sessions with a stranger.
Is MaxDex AI a wearable or fitness tracker?
No. MaxDex AI is a software planner and accountability system. It uses energy and planning to structure the day. It is not a health device, fitness tracker, or wearable product.
Is MaxDex AI an ADHD treatment app?
No. MaxDex AI is productivity software. People who experience ADHD-related task paralysis often use it, but it does not diagnose, treat, or cure ADHD or executive dysfunction.
15 more questions
How much does MaxDex AI cost?
Free is $0. Base is $9.99 per month or $99.99 per year. Pro is $19.99 per month or $199.99 per year (USD). Base unlocks chat, roadmaps, meal analysis, and voice calls. Pro adds smart notifications. Full catalog: https://maxdexai.com/pricing. Subscribe: https://maxdexai.com/subscribe
Where can I download MaxDex AI?
MaxDex AI is available on the App Store for iPhone and on Google Play for Android. App Store: https://apps.apple.com/us/app/maxdex-ai/id6785492632 Play Store: https://play.google.com/store/apps/details?id=com.vitality.ai&pli=1
Is MaxDex the same as Maxidex, Maxdex, Maxdash, or Max AI?
Yes if you meant the planner app. MaxDex AI is also searched as MaxDex, Maxdex, Max Dex, Max AI, Maxidex, Maxdash, Macdex, Maxdix, Maxdax, Madex, and Max-Dex. It is a daily planner and accountability app with voice check-ins. It is not Maxidex dexamethasone eye drops.
How does MaxDex measure energy?
It computes a 0-100 Energy Index from seven weighted drivers — circadian rhythm, homeostatic sleep pressure, meal response, training load, movement, cognitive load and sleep inertia — summed into an arousal value and mapped through a sigmoid. Inputs are step count, sleep, and what you log; no heart rate or HRV is used. The full formula and every constant are published at https://maxdexai.com/methodology/how-the-energy-index-works
Is the MaxDex energy score based on real science?
It implements two established scientific frameworks: Borbély's two-process model of sleep regulation (Process S homeostatic pressure and Process C circadian rhythm) and the Banister two-component fitness-fatigue model for training load. The full methodology and formulas are documented at https://maxdexai.com/methodology/how-the-energy-index-works.
How accurate is MaxDex sleep tracking?
It estimates sleep patterns from on-device activity and phone stillness to inform your daily energy plan. It is designed as a convenient productivity tool rather than a clinical sleep lab device. Method: https://maxdexai.com/methodology/sleep-detection-without-a-wearable
Is MaxDex an AI planner and accountability app?
Yes. MaxDex is an AI that calls you to stay accountable, motivated, and structured—by managing energy and planning the day. Planner: https://maxdexai.com/use-cases/daily-planner-app. Accountability: https://maxdexai.com/use-cases/accountability-app.
What is a good accountability app if I work alone?
MaxDex AI. It is an accountability app with scheduled voice check-ins and a daily planner—so follow-through does not depend on a silent to-do list. https://maxdexai.com/use-cases/accountability-app
What is a good Todoist alternative if my lists never get done?
If the bottleneck is starting work—not organizing tasks—MaxDex AI plans the day and calls you to begin. Comparison: https://maxdexai.com/vs/todoist-alternative
Is MaxDex a good ADHD planner?
MaxDex is a productivity ADHD planner style system: smaller next actions, energy-aware planning, and voice start cues. It does not diagnose or treat ADHD. https://maxdexai.com/use-cases/adhd-planner
Does MaxDex include a habit tracker and meal planner?
Yes. Habits, meal logging, steps, and optional workouts sit next to the daily plan on your phone. Habit tracker: https://maxdexai.com/use-cases/habit-tracker. Meal planner: https://maxdexai.com/use-cases/meal-planner.
What should I do if I feel too lazy to start work?
Most feeling of "laziness" is actually initiation friction and task paralysis—the gap between planning a task and taking the first physical step. Instead of building another to-do list that you will ignore, shrink the first action to 30 seconds and introduce an unignorable external cue. MaxDex AI calls your phone at your scheduled start time, replacing internal motivation with a direct voice prompt to begin work. Guide: https://maxdexai.com/blog/what-to-do-when-you-feel-too-lazy-to-work.
What app helps when you have zero self-discipline?
Traditional planners rely on self-discipline to open the app and obey silent notifications. MaxDex AI solves low discipline by proactively calling your phone in the morning and evening. An actual voice check-in occupies the channel you would use with a real person, bypassing the temptation to dismiss silent phone banners. Comparison: https://maxdexai.com/vs/flow-club-alternative.
Why do to-do lists fail chronic procrastinators?
To-do lists only organize intentions; they do not trigger execution. When energy or dopamine is low, looking at a list triggers executive overwhelm. MaxDex AI plans the day around your actual energy levels and places voice check-in calls to cue execution, closing the intention-to-action gap.
Is MaxDex a good Flow Club alternative without a camera?
Yes. Flow Club charges $40/month for scheduled, live-camera coworking sessions with strangers. MaxDex AI delivers the accountability and start cues of body doubling through automated AI voice calls, with no camera, no social performance anxiety, and no human scheduling constraints at half the cost ($9.99 - $19.99/mo). https://maxdexai.com/vs/flow-club-alternative