Evening Wind-Down
A Sleep Reminder That Uses the Phone You Already Have
If you want an app that reminds you to sleep without a wearable, you need an evening interrupt, not another ring on a charger. MaxDex calls you to close the day and logs sleep from the phone.
Revenge bedtime is a start problem in reverse
You cannot start sleep the same way you cannot start work: the next cheap stimulus wins. A scheduled evening call is a boundary.
No watch, no ring
Sleep estimates come from on-device inactivity and movement. Not a clinical study. Enough to see debt accumulating.
Related
Connect tonight to tomorrow’s plan
A reminder that does not change tomorrow is a chime. Energy-aware planning should shrink the next morning when the night collapsed.
Frequently asked questions
Will this treat insomnia?
No. MaxDex is not a medical device and does not treat sleep disorders. It is a wind-down and tracking layer for productivity.